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Tuesday, 19 November 2024

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Cashew Nuts: Nutrition and Health Benefits

Cashew nuts, scientifically known as Anacardium occidentale, are kidney-shaped seeds derived from the cashew tree. Beloved for their creamy texture and rich flavor, they are versatile and can be eaten raw, roasted, or used in various dishes. Beyond their delicious taste, cashews offer a wealth of nutritional and health benefits.

Nutritional Profile

Cashews are nutrient-dense, providing a balanced mix of macronutrients and essential vitamins. A 28-gram serving (about 18 nuts) contains:


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Calories 157
Protein: 5g
Healthy Fats: 12g (mostly monounsaturated fats)
Carbohydrates: 9g
Fiber: 1g
Vitamin K: 12% of the Daily Value (DV)
Magnesium: 20% of the DV
Zinc: 15% of the DV
Iron: 10% of the DV

They are also rich in antioxidants like polyphenols and carotenoids.

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Health Benefits

1. Heart Health:

Cashews are high in monounsaturated fats, which promote healthy cholesterol levels and reduce the risk of heart disease. Magnesium also supports optimal heart function by relaxing blood vessels and improving circulation.

2. Bone Health:

With substantial amounts of magnesium, phosphorus, and vitamin K, cashews contribute to strong and healthy bones.

3. Weight Management:

Though calorie-dense, cashews may aid in weight management. Their healthy fats and proteins enhance satiety, reducing the likelihood of overeating.

4. Boost Immunity:

Zinc and antioxidants in cashews strengthen the immune system, helping the body combat infections and inflammation.

5. Improved Brain Function:

The presence of copper and magnesium supports neurotransmitter production, improving memory and cognitive health.

Incorporating cashews into your diet is a tasty way to enhance nutrition and enjoy numerous health benefits. Whether as a snack or an ingredient, these nuts make a wholesome addition to any meal plan.

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Wednesday, 28 February 2024

Chia Seeds: Tiny In Size, Mighty in Benefits

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Discover the immense health benefits of nutrient-rich chia seeds, packed with goodness despite their small size. Read to know more!

Chia seeds boast an impressive nutritional profile, offering a wealth of essential nutrients vital for overall health. These tiny powerhouses are rich in fiber, protein, and healthy fats, particularly omega-3 fatty acids, which support heart health and reduce inflammation. Additionally, they provide an array of vitamins, including vitamins B and E, contributing to energy metabolism and antioxidant protection.

Health Benefits of Chia Seeds

Chia seeds pack a powerful punch of minerals such as calcium, magnesium, and phosphorus, which are crucial for bone health, muscle function, and overall well-being. Incorporating chia seeds into your diet can help promote digestive health, support weight management, and contribute to optimal nutrient intake, making them valuable to any healthy eating plan.

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1. Boost Digestive Health

Chia seeds support digestive health by providing a rich source of soluble fiber, which aids in regulating bowel movements and promoting regularity. When mixed with liquid, their gel-like consistency helps soothe the digestive tract and alleviate symptoms of constipation, making chia seeds a beneficial addition to a balanced diet.

2. Improve Heart Health

Chia seeds are known to promote heart health by reducing inflammation and lowering "bad" LDL cholesterol levels. This is due to their high content of omega-3 fatty acids. Moreover, the fiber in chia seeds aids in maintaining healthy blood pressure and overall cardiovascular function. Therefore, adding chia seeds to your heart-healthy diet is highly beneficial.

3. Control Blood Sugar

Chia seeds are known to stabilize blood sugar levels. This is due to their high fiber content, which slows down the absorption of carbohydrates and prevents sudden spikes in blood glucose. Moreover, the gel-like consistency of chia seeds when mixed with liquid may help maintain steady blood sugar levels, making them beneficial for managing diabetes.

4. Support Bone Health

Chia seeds are a valuable addition to a healthy diet due to their rich calcium, magnesium, and phosphorus content. These essential minerals play a crucial role in promoting bone strength, density, and overall skeletal health, making chia seeds an excellent choice for supporting bone health and preventing osteoporosis.

Conclusion

With so many enticing benefits, when adding to one's daily diet, considering chia seeds price is crucial. Individuals must weigh their exceptional nutrient profile against cost. Despite higher prices, they offer value with fiber, protein, omega-3s, vitamins, and minerals.

When choosing a reputable brand, it is imperative to look at the best chia seeds price in India and the brands that provide only the premium quality at affordable rates. Whether you're looking to boost your fiber intake, add plant-based protein to your diet, or incorporate omega-3 fatty acids into your meals, chia seeds offer excellent value for money. Don’t forget to grab a pack of chia seeds today!

Wednesday, 31 August 2022

How to store dry fruits for better shelf life

Dry fruits are nutrient-dense foods with multiple health benefits. They are rich in essential minerals, vitamins, proteins, fibres etc, which is why everyone tries to have them in their diet. We often plan to eat dry fruits daily for months and include them in our diet. In order to do that, we end up buying dry fruits in bulk. Buying dry fruits in wholesale ensures good prices but, keeps them at the risk of getting spoilt if not stored properly. You must look to store them in a way that they remain fresh longer. If you are wondering how to do that then here are some important tips to keep in mind while storing nuts. These tips will ensure that your nuts stay fresh longer, keeping their nutritional benefits intact.

1. Use air-tight containers

Once you have opened the dry fruit packets, it is advised to keep nuts in air-tight containers. This ensures limited contact with oxygen and water which can both harm your dry fruits. You can also keep them in a sealed packet if they are available. This will ensure that they remain fresh and crispy and reduce the risk of becoming stale.

2. Store in a cool and dry place

Make sure you store your nuts in a cool and dry place in your kitchen, away from direct sunlight. If you keep them in a place that has direct sunlight then your nuts may go rancid.

3. Toast them

Whenever you feel that your dry fruits may go bad you can toast them either on an oven or a gas stove. This helps keep them free from moisture and keeps them fresh longer. Roasting your nuts is a great option to increase their shelf life.

4. Use opaque glass jars

Dry fruits stay fresh longer in glass jars than plastic ones. Keeping your dry fruits in a cool and dry place away from direct sunlight is not enough, keeping them in a glass jar is also necessary. Opaque glass jars are better for storing nuts as they help maintain the temperature inside the jar.

5. Keep them in the freezer

Dry fruits and nuts stay fresh in the freezer. If you wish to increase the shelf life of your dry fruits, then keep them stored in the freezer. Dry fruits can stay fresh for up to 12 months in the freezer.

These were some of the guidelines and tips that you can use to store nuts and dried fruits. Remember, a lot of the freshness will depend on when you purchased the nuts, their quality and the climate or temperature of the region where you live. You can buy fresh dried fruits and nuts from one of the best dry fruits brand "NUTRAJ".

Sunday, 24 April 2022